See Matthew 4:1-2; 6:16-18; 17:21; Joel 1:14; Daniel 1:8-14; 10:3.
Jesus modeled a life of prayer and
fasting. Throughout the Scriptures, many godly people fasted and prayed. They
set themselves apart unto God. The basic
definition of fasting is going without food for hours to days. A “Daniel fast” consists of eating only
vegetables or refraining from bread or sweeteners. At other times, you may
desire to fast technology, entertainment, or other things the Holy Spirit may
highlight in your life. Ask the Holy Spirit if and when you should fast. Your church leadership may call a fast for a specific reason. If you have any
health issues, you should consult your doctor about fasting. For a healthy
adult, it should be fine as long as you drink plenty of water.
Jesus taught there are some demonic
forces that cannot be cast out without prayer and fasting. Denying your flesh
and allowing Your spirit to grow is another benefit of this discipline.
I have found this website helpful: Campus Crusade for Christ Guide to Prayer and Fasting
If this is your first fast, it may be wise to fast during the daytime and then eat at night for one 24 hour period. The next time you may find it easier to fast from sunset to sunset. Three days of only water is a good next step. When you break a fast, make sure you eat light food like vegetables and fruit so your body doesn't have a violent reaction!
I have found this website helpful: Campus Crusade for Christ Guide to Prayer and Fasting
If this is your first fast, it may be wise to fast during the daytime and then eat at night for one 24 hour period. The next time you may find it easier to fast from sunset to sunset. Three days of only water is a good next step. When you break a fast, make sure you eat light food like vegetables and fruit so your body doesn't have a violent reaction!
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